Healthy life program framework

The physician will send a referral to the Healthy Lifestyle Program Coordinator, who is a registered dietitian. The client then will be contacted for a one-on-one consultation with the dietitian and exercise specialist for personalized meal planning and exercise.

The dietitian will assess the needs of each client, working with the client to make realistic and healthy goals, such as learning what the food groups are, weight loss strategies, healthy meal planning and preparation, and how to be more physically active.

The exercise specialist will ensure the plan is being followed and clients are getting the appropriate care. The exercise specialist also provides clients with individualized, easy-to-follow exercise routines.

Employees can be referred through their Human Resources department for one-on-one counseling with the dietitian and exercise specialist for personalized meal planning and exercise. If you are interested in joining the Healthy Lifestyle Program, ask your physician for a referral.

The Healthy Lifestyle Program has a network of Central Louisiana physicians who participate in the program. If your physician is not already a part of the network, ask him or her to contact the Healthy Lifestyle Program for a referral form.

Let rapidesfoundation. Designed to improve dietary habits among religious community members, this manualized intervention for religious organizations includes creation of an advisory committee, social activities, sessions about healthy eating, self-help booklets, motivational messages, and tip sheets.

The study showed a decrease in fat intake and an increase in fiber intake. Preview, download, or order free materials on a CD. On average, Americans consume too many solid fats, refined grains, and added sugars, along with too much sodium. Americans also consume too few vegetables, fruits, and high-fiber whole grains. People who consume more fruits and vegetables as part of a healthful diet are likely to lower their risk of cancers in certain sites oral cavity and pharynx, larynx, lung, esophagus, stomach, and colon-rectum.

They can also lower their risk of chronic diseases such as type 2 diabetes and cerebral vascular disease. A diet rich in fruits, vegetables, and whole grains may also reduce the risk of coronary heart disease. The Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans recommends improving nutrition literacy and cooking skills.

The guidelines also emphasize the need to empower and motivate families with children to prepare and consume healthy foods at home. Eating for a Healthy Life EHL is a dietary change intervention designed to help members of religious organizations lower their fat intake and increase their fruit, vegetable, and whole grain consumption by making healthier eating choices for themselves and their families. To be successful, health and nutrition must be perceived as part of the mission of the religious organization implementing the intervention.

The EHL intervention is also driven by a comprehensive manual that provides a step-by-step training guide for implementing the following intervention components in a religious organization:. The advisory committee is typically composed of six to eight religious community members who are representative of the congregation and enthusiastic about the intervention.

This committee plans, schedules, advertises, and oversees the EHL social activities and healthy eating classroom sessions and distributes the intervention materials. While the EHL time line is flexible, a suggested schedule for delivery is five advisory committee meetings with the first three meetings held monthly and the last two meetings held bimonthly for the planning of five EHL social activities and six healthy eating classroom sessions over a 9-month period.

Planned social activities might include low-fat treats after religious services, fruit smoothies for children's classes, healthy snacks at adult education, and a healthy recipe handout or exchange at choir practice.

Tip sheets and recipes copied from the EHL recipe book provide detailed information on healthy food selection and preparation and are distributed at faith community gatherings such as dinners, coffee hours, or study classes. The Implementation Guide is a resource for implementing this evidence-based program. It provides important information about the staffing and functions necessary for administering this program in the user's setting.

Additionally, the steps needed to carry out the program, relevant program materials, and information for evaluating the program are included.

The Implementation Guide can be viewed and downloaded in the Program Materials page. The intervention has been designed to be delivered yearly over a 9-month period, with complete flexibility in the duration of advisory committee meetings, social activities, and healthy eating classroom sessions. Since EHL social activities can take place anywhere within the faith community, they are often incorporated into existing events. Healthy eating classroom sessions can last 30 minutes to 1 hour. A randomized clinical study evaluated the effects of a low-intensity dietary intervention delivered in religious organizations to decrease members' consumption of fat and increase consumption of fiber fruit and vegetables.

Forty religious organizations ROs were randomly assigned to one of two conditions, the 9-month EHL intervention or a delayed-intervention control receiving the EHL intervention after about 12 months, on average. The primary food preparer in each household of a randomly selected cohort of at least 35 member households from each participating RO was surveyed by telephone at baseline and post-intervention about 12 months after randomization. To be eligible to participate in the telephone survey, the primary food preparer had to be 18 years of age or older and an English speaker with a working phone number and address; an active member of the RO attending religious services or other RO events at least 12 times in the past year ; planning to live in the area over the next year; and agreeable to participation in a follow-up survey.

The Healthy Life Program starts with the premise that your body is designed. This is key. Your body is a temple that was designed in an extraordinarily beautiful way and is meant to function in such a manner. Most weight loss programs make it a chore. Eating and good healthy living was never intended to be a chore.

Nevertheless, "If you do what you've done, you will be what you've been," says Lawrence A. To lose weight, behavioral change is required. The effort is involved in making changes; however, the effort involved should not be a chore. Getting and staying healthy should be play, not tedious work. The operative word is tedious. The Healthy Life Program takes the tedium out of the adventure. Work becomes play.

Healthy Life Program does the work. You do the play. It focuses on the numbers while you focus on living. It is known that if you lose the calories you'll lose the weight. That is the foundation of all weight loss programs. If you eat fewer calories than your body needs daily, you will lose weight - pure cause and effect. At least, that is the mantra. Is that always true? Do you know how many calories your body demands each day?

If you knew, would you know how to calculate the number of calories you are consuming? Do you really want to count calories? This leads to the how-to of HLP; to wit, triple "E's". You have heard, "Knowledge is power! Only knowledge, that is applied in a timely fashion, is power.

In HLP: Enlightenment comes first. We start with knowing.